Written By Logan Sherwin, Certified Personal Trainer Logan Sherwin is passionate about helping people take care of their bodies and be their best selves. He…
Frontier NeuroJune 16, 2021
In the last two sleep articles we focused on why sleep is important for good health and how to get better sleep. For this month’s…
Frontier NeuroMay 27, 2021
Using Your Brain to Support Your Gut In our recent nutrition article, we discussed the Enteric Nervous System (ENS) and how to support your gut…
Frontier NeuroMay 25, 2021
Written By Logan Sherwin, Certified Personal Trainer Logan Sherwin is passionate about helping people take care of their bodies and be their best selves. He…
Frontier NeuroMay 19, 2021
The Enteric Nervous System Also Known As: "The Brain in Your Gut" When we think about the roles of the nervous system, the defaults are…
Frontier NeuroMay 11, 2021
“When the body is tired, the mind can quickly get defensive. When we repeatedly push ourselves to get a lot done, we forget to prioritize…
Frontier NeuroMay 4, 2021
Resources for Help Healing Trauma We have compiled a list of programs and materials to help guide you in your healing. If you have additional…
Frontier NeuroApril 30, 2021
Trauma The English word ‘trauma’ is the Greek word for ‘wound.’ The Merriam Webster dictionary defines trauma (noun), as a deeply distressing or disturbing experience.…
Frontier NeuroApril 27, 2021
Written by Dr. Allen Gee MD, PhD, FAAN Reframing 'Normal' Health Outcomes Becoming forgetful as we age is accepted as a normal part of life.…
Frontier NeuroApril 26, 2021