What Childcare is Teaching Me about Self-Care One of my current life roles is nanny. Two days a week I spend my time with two…
Regina GeeOctober 18, 2021
“What does it take to cultivate what we need?” With Brené, I have found someone holding space for meaning and healing, about doing the work…
Regina GeeAugust 18, 2021
Mind-Body Medicine is an expanding medical paradigm in western medicine that seeks to address all aspects of human wellbeing. This type of care is often…
Regina GeeJuly 7, 2021
In the last two sleep articles we focused on why sleep is important for good health and how to get better sleep. For this month’s…
Regina GeeMay 27, 2021
“When the body is tired, the mind can quickly get defensive. When we repeatedly push ourselves to get a lot done, we forget to prioritize…
Regina GeeMay 4, 2021
**This is an Ongoing List and Will Be Updated Monthly** Integration Work Integrate comes from the Latin integrare, which means to make whole. The question,…
Regina GeeApril 20, 2021
Good Sleep Matters! When you think about what you need to do to feel better, is getting quality sleep on that list? There is a…
Regina GeeMarch 19, 2021
Defining Health & Neurohealth Health can be defined as the absence of disease but Dr. Allen Gee prefers to be more proactive and optimistic. He…
Regina GeeJanuary 24, 2021