Defining Sleep / Rest / Renewal Sleep is one of the 7 Core Areas of Health, and getting adequate, restful sleep is essential in our…
Regina GeeMarch 13, 2022
Written by Alta Clark Alta Clark is pursuer of many paths, her current one being the start of a degree as an R.N., where she…
Guest WriterDecember 17, 2021
**This is an Ongoing List and Will Be Updated Monthly** Elemental Breathing Elemental Breathing is a breathing practice to help you ground your body and…
Frontier NeuroDecember 9, 2021
What Childcare is Teaching Me about Self-Care One of my current life roles is nanny. Two days a week I spend my time with two…
Regina GeeOctober 18, 2021
"Above all, do not lose your desire to walk. Every day I walk myself into a state of wellbeing and walk away from illness; I…
Regina GeeOctober 4, 2021
“What does it take to cultivate what we need?” With Brené, I have found someone holding space for meaning and healing, about doing the work…
Regina GeeAugust 18, 2021
Mind-Body Medicine is an expanding medical paradigm in western medicine that seeks to address all aspects of human wellbeing. This type of care is often…
Regina GeeJuly 7, 2021
In the last two sleep articles we focused on why sleep is important for good health and how to get better sleep. For this month’s…
Regina GeeMay 27, 2021
“When the body is tired, the mind can quickly get defensive. When we repeatedly push ourselves to get a lot done, we forget to prioritize…
Regina GeeMay 4, 2021