Guest WriterMindfulness / SpiritMindset / Paradigm / Foundations Shivangi Tiwari’s Thoughts on Care How we think about concepts determines how they are shaped in our experience. With that in mind, how do we think about care? What is…Guest WriterMay 8, 2022
Guest WriterMindfulness / SpiritMindset / Paradigm / Foundations Regina Gee’s Musings on Care How we think about concepts determines how they are shaped in our experiences. With that in mind, how do we think about care? What is…Regina GeeApril 21, 2022
Guest WriterMindfulness / SpiritMindset / Paradigm / Foundations Sayr Motz’s Contemplations of Care How we think about concepts determines how they are shaped in our experience. With that in mind, how do we think about care? What is…Guest WriterApril 20, 2022
Mindfulness / SpiritMindset / Paradigm / Foundations Building Our Capacity for Connection How can I see, hear, and value others? According to Brené Brown, connection is “the energy that is created between people when they feel seen,…Regina GeeApril 18, 2022
Mindfulness / SpiritNeuroEducation Clarifying Resiliency What is Resilience? “To have wellbeing you have to have resilience.” Rick Hanson Resiliency is a key component in wellness; it is being able to…Regina GeeApril 11, 2022
Mindfulness / SpiritMindset / Paradigm / Foundations Foundations of Ownership Written by Alta Clark Alta Clark is pursuer of many paths, her current one being the start of a degree as an R.N., where she…Guest WriterFebruary 10, 2022
Guest WriterMindfulness / SpiritMovement / ExerciseNeuroEducation Cultivating a Mind-Body Conversation Written by Alta Clark Alta Clark is pursuer of many paths, her current one being the start of a degree as an R.N., where she…Guest WriterJanuary 24, 2022
Mindfulness / SpiritMindset / Paradigm / Foundations Cultivating Change with Appreciative Inquiry A Framework for Change “We need to believe that we can effect change if we want to live and love with our whole hearts.” Brené…Regina GeeJanuary 9, 2022
Mindfulness / SpiritMindset / Paradigm / Foundations Do The Work: Live from the Inside Out Living from the Inside Out Many mystical traditions have the image of the maze or labyrinth quick at hand. Physically, these are spaces designed so…Regina GeeJanuary 9, 2022
Mindfulness / SpiritMindset / Paradigm / Foundations Do The Work: Practicing Authenticity Authenticity: Learning to be Yourself “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of…Regina GeeJanuary 3, 2022