Encouraging the Vital and Sacred: Spiritual Care Practicing spirituality means actively engaging with what is vital and sacred in your life. Providing spiritual care means…
Regina GeeJuly 14, 2021
Boundaries Every human being needs to be able to feel safe in their bodies, their environments, and their relationships. Safety and security require boundaries. Boundaries…
Regina GeeJune 29, 2021
Using Your Brain to Support Your Gut In our recent nutrition article, we discussed the Enteric Nervous System (ENS) and how to support your gut…
Regina GeeMay 25, 2021
Defining Mindfulness “Mindfulness is a gateway into the full dimensionality of being human.” Jon Kabat Zinn Mindfulness is a word being brandied about the internet,…
Regina GeeApril 26, 2021
The Nervous System When we talk about the nervous system, we are talking about a physiological system designed to perceive information, process it, and respond…
Regina GeeApril 25, 2021
**This is an Ongoing List and Will Be Updated Monthly** Grounding for Balance In electricity, grounding is the process of a charge returning to the…
Regina GeeApril 20, 2021
In Prose Health... is elusive in its definition and yet something to strive for. An ideal, a notion, a practice. All of it and still…
Regina GeeMarch 30, 2021
Eating Seasonally Eating with the seasons has a hefty number of items in the ‘pro’ column; foods grown and consumed within their appropriate season are…
Regina GeeFebruary 25, 2021
The Autonomic Nervous System Various subsections make up the human nervous system. important, and popular, section of the human nervous system is the autonomic nervous…
Regina GeeFebruary 23, 2021