Written by Alta Clark Alta Clark is pursuer of many paths, her current one being the start of a degree as an R.N., where she…
Guest WriterMay 22, 2022
Written by Regina Gee of Wellspring Coaching re·la·tion·ship | noun | the way in which two or more concepts, objects, or people are connected, or the state…
Regina GeeFebruary 10, 2022
Written by Regina Gee of Wellspring Coaching The Western Diet The word ‘diet’ comes from the Greek diaita meaning ‘a way of life.’ One modern…
Regina GeeFebruary 1, 2022
Written by Alta Clark Alta Clark is pursuer of many paths, her current one being the start of a degree as an R.N., where she…
Guest WriterDecember 17, 2021
**This is an Ongoing List and Will Be Updated Monthly** Elemental Breathing Elemental Breathing is a breathing practice to help you ground your body and…
Frontier NeuroDecember 9, 2021
Written by Regina Gee of Wellspring Coaching One of the great tasks of healing, and of living as a human, is embodiment; how do we…
Regina GeeNovember 21, 2021
Written by Regina Gee of Wellspring Coaching What Childcare is Teaching Me about Self-Care One of my current life roles is nanny. Two days a…
Regina GeeOctober 18, 2021
Written by Regina Gee of Wellspring Coaching Living Questions "Do not now seek the answers, which cannot be given you because you would not be…
Regina GeeAugust 24, 2021
Written by Regina Gee of Wellspring Coaching Chronic Inflammation Inflammation is the body’s natural healing response and is meant to bring more nourishment and immune…
Regina GeeJuly 20, 2021