What Childcare is Teaching Me about Self-Care One of my current life roles is nanny. Two days a week I spend my time with two…
Regina GeeOctober 18, 2021
Chronic Inflammation Inflammation is the body’s natural healing response and is meant to bring more nourishment and immune function to the area of injury. It…
Regina GeeJuly 20, 2021
Mind-Body Medicine is an expanding medical paradigm in western medicine that seeks to address all aspects of human wellbeing. This type of care is often…
Regina GeeJuly 7, 2021
When we think about nutrition, we generally think about the food we eat. In this article, we start to expand our understanding of nutrition drawing…
Regina GeeMay 28, 2021
The Enteric Nervous System Also Known As: "The Brain in Your Gut" When we think about the roles of the nervous system, the defaults are…
Regina GeeMay 11, 2021
**This is an Ongoing List and Will Be Updated Monthly** Integration Work Integrate comes from the Latin integrare, which means to make whole. The question,…
Regina GeeApril 20, 2021
Bacteria - friend or foe? Surrounded with antibacterial hand soap and hand sanitizer on every desk, it makes sense that “bacteria” comes to mean something…
Regina GeeApril 13, 2021
Your Food and Your Microbiome - The Microbiome Diet It is a well-documented finding that what you eat changes the composition of your microbiome in…
Regina GeeApril 13, 2021
Eating Seasonally Eating with the seasons has a hefty number of items in the ‘pro’ column; foods grown and consumed within their appropriate season are…
Regina GeeFebruary 25, 2021