Escaping the Western Diet “What we know is that people who eat the way we do in the west today suffer substantially higher rates of…
Regina GeeFebruary 21, 2022
The Western Diet The word ‘diet’ comes from the Greek diaita meaning ‘a way of life.’ One modern definition of diet is: the kinds of…
Regina GeeFebruary 1, 2022
Written by Alta Clark Alta Clark is pursuer of many paths, her current one being the start of a degree as an R.N., where she…
Guest WriterDecember 17, 2021
**This is an Ongoing List and Will Be Updated Monthly** Elemental Breathing Elemental Breathing is a breathing practice to help you ground your body and…
Frontier NeuroDecember 9, 2021
One of the great tasks of healing, and of living as a human, is embodiment; how do we inhabit our bodies, live in them, know…
Regina GeeNovember 21, 2021
What Childcare is Teaching Me about Self-Care One of my current life roles is nanny. Two days a week I spend my time with two…
Regina GeeOctober 18, 2021
Living Questions "Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point…
Regina GeeAugust 24, 2021
Chronic Inflammation Inflammation is the body’s natural healing response and is meant to bring more nourishment and immune function to the area of injury. It…
Regina GeeJuly 20, 2021
Mind-Body Medicine is an expanding medical paradigm in western medicine that seeks to address all aspects of human wellbeing. This type of care is often…
Regina GeeJuly 7, 2021