A relationship is the way in which two or more concepts, objects, or people are connected – it is the state of being connected. Relationships…
Regina GeeJune 12, 2022
How we think about concepts determines how they are shaped in our experiences. With that in mind, how do we think about care? What is…
Regina GeeApril 21, 2022
How can I see, hear, and value others? According to Brené Brown, connection is “the energy that is created between people when they feel seen,…
Regina GeeApril 18, 2022
What is Resilience? “To have wellbeing you have to have resilience.” Rick Hanson Resiliency is a key component in wellness; it is being able to…
Regina GeeApril 11, 2022
To live well you have to understand who you are, where you want to go/who you want to be, and how to get there. I…
Regina GeeApril 5, 2022
Defining Sleep / Rest / Renewal Sleep is one of the 7 Core Areas of Health, and getting adequate, restful sleep is essential in our…
Regina GeeMarch 13, 2022
Escaping the Western Diet “What we know is that people who eat the way we do in the west today suffer substantially higher rates of…
Regina GeeFebruary 21, 2022
re·la·tion·ship | noun | the way in which two or more concepts, objects, or people are connected, or the state of being connected Changing Paradigms The shapes…
Regina GeeFebruary 10, 2022
The Western Diet The word ‘diet’ comes from the Greek diaita meaning ‘a way of life.’ One modern definition of diet is: the kinds of…
Regina GeeFebruary 1, 2022