A Framework for Change “We need to believe that we can effect change if we want to live and love with our whole hearts.” Brené…
Regina GeeJanuary 9, 2022
Authenticity: Learning to be Yourself “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of…
Regina GeeJanuary 3, 2022
Do the work… But what is “the work”? In my experience, I have come to understand the work as a collection of processes and practices…
Regina GeeDecember 14, 2021
**This is an Ongoing List and Will Be Updated Monthly** Shifting Sympathetic Tone: Vagal Massage Being able to shift from sympathetic (fight or flight) to…
Regina GeeDecember 9, 2021
Learning to Trust Yourself You are the expert on your life. You are your best healer. You are the one who knows what is best…
Regina GeeDecember 3, 2021
In my healing journey I have often come across the phrase, “do the work.” I am drawn by this guidance and equally perplexed by its…
Regina GeeNovember 27, 2021
One of the great tasks of healing, and of living as a human, is embodiment; how do we inhabit our bodies, live in them, know…
Regina GeeNovember 21, 2021
A key feature in any healing journey is the recognition that you are a participant in your own healing. Healing is not something anyone can…
Regina GeeNovember 9, 2021
Reawakening to the basics of care, good food, good sleep, play, & routines has been insightful. And even more, my work as a nanny is…
Regina GeeOctober 25, 2021