Mindfulness / SpiritMindset / Paradigm / Foundations Relationships: Interacting Respectfully with Ourselves & Others A relationship is the way in which two or more concepts, objects, or people are connected – it is the state of being connected. Relationships…Regina GeeJune 12, 2022
Mindset / Paradigm / FoundationsServices What is Integrative Wellness Coaching? Written by Regina Gee IHWC, learn more about her here. What is Integrative Health & Wellness Coaching (IHWC)? Every human being needs to be seen,…Regina GeeMay 27, 2022
Guest WriterMindfulness / SpiritMindset / Paradigm / Foundations Regina Gee’s Musings on Care How we think about concepts determines how they are shaped in our experiences. With that in mind, how do we think about care? What is…Regina GeeApril 21, 2022
Mindfulness / SpiritMindset / Paradigm / Foundations Building Our Capacity for Connection How can I see, hear, and value others? According to Brené Brown, connection is “the energy that is created between people when they feel seen,…Regina GeeApril 18, 2022
Mindfulness / SpiritNeuroEducation Clarifying Resiliency What is Resilience? “To have wellbeing you have to have resilience.” Rick Hanson Resiliency is a key component in wellness; it is being able to…Regina GeeApril 11, 2022
Mindset / Paradigm / Foundations Listening & Navigating To live well you have to understand who you are, where you want to go/who you want to be, and how to get there. I…Regina GeeApril 5, 2022
Mindset / Paradigm / FoundationsNeuroEducationSleep / Rest Understanding Sleep Defining Sleep / Rest / Renewal Sleep is one of the 7 Core Areas of Health, and getting adequate, restful sleep is essential in our…Regina GeeMarch 13, 2022
Mindset / Paradigm / FoundationsNutrition / Nourishment Nourishment & Nutrition Guidance Escaping the Western Diet “What we know is that people who eat the way we do in the west today suffer substantially higher rates of…Regina GeeFebruary 21, 2022
Mindset / Paradigm / FoundationsNutrition / Nourishment Food as Relationship re·la·tion·ship | noun | the way in which two or more concepts, objects, or people are connected, or the state of being connected Changing Paradigms The shapes…Regina GeeFebruary 10, 2022
Nutrition / Nourishment Defining the Western Diet & Its Impact The Western Diet The word ‘diet’ comes from the Greek diaita meaning ‘a way of life.’ One modern definition of diet is: the kinds of…Regina GeeFebruary 1, 2022