Written by Regina Gee of Wellspring Coaching As I continue to spiral on in the processes of self-discovery, of transformation, of growth and contraction and…
Regina GeeSeptember 28, 2022
Written by Regina Gee of Wellspring Coaching Holding space is a posture and practice for how to be relational, allowing the best in us and…
Regina GeeAugust 9, 2022
Written by Regina Gee of Wellspring Coaching Being Held Holding space is a practice that allows authenticity, meaning, integrity, and growth. We are able to…
Regina GeeAugust 2, 2022
Written by Regina Gee of Wellspring Coaching Learning the Skills to Show Up One of my living questions is: how do I support authenticity, integrity,…
Regina GeeJuly 1, 2022
Written by Regina Gee of Wellspring Coaching A relationship is the way in which two or more concepts, objects, or people are connected – it…
Regina GeeJune 12, 2022
Written by Regina Gee IHWC, learn more about her here. What is Integrative Health & Wellness Coaching (IHWC)? Every human being needs to be seen,…
Regina GeeMay 27, 2022
How we think about concepts determines how they are shaped in our experiences. With that in mind, how do we think about care? What is…
Regina GeeApril 21, 2022
Written by Regina Gee of Wellspring Coaching How can I see, hear, and value others? According to Brené Brown, connection is “the energy that is…
Regina GeeApril 18, 2022
Written by Regina Gee of Wellspring Coaching What is Resilience? “To have wellbeing you have to have resilience.” Rick Hanson Resiliency is a key component…
Regina GeeApril 11, 2022