"Above all, do not lose your desire to walk. Every day I walk myself into a state of wellbeing and walk away from illness; I…
Regina GeeOctober 4, 2021
“What does it take to cultivate what we need?” With Brené, I have found someone holding space for meaning and healing, about doing the work…
Regina GeeAugust 18, 2021
Sharing Thoughts from "The Gifts of Imperfection" by Brené Brown Brené Brown has an impressive and incredibly important body of work. Her research into understanding…
Regina GeeAugust 11, 2021
Chronic Inflammation Inflammation is the body’s natural healing response and is meant to bring more nourishment and immune function to the area of injury. It…
Regina GeeJuly 20, 2021
Encouraging the Vital and Sacred: Spiritual Care Practicing spirituality means actively engaging with what is vital and sacred in your life. Providing spiritual care means…
Regina GeeJuly 14, 2021
Mind-Body Medicine is an expanding medical paradigm in western medicine that seeks to address all aspects of human wellbeing. This type of care is often…
Regina GeeJuly 7, 2021
Every human being needs to be able to feel safe in their bodies, their environments, and their relationships. Safety and security require boundaries. Boundaries are…
Regina GeeJune 29, 2021
When we think about nutrition, we generally think about the food we eat. In this article, we start to expand our understanding of nutrition drawing…
Regina GeeMay 28, 2021
In the last two sleep articles we focused on why sleep is important for good health and how to get better sleep. For this month’s…
Regina GeeMay 27, 2021