Using Your Brain to Support Your Gut In our recent nutrition article, we discussed the Enteric Nervous System (ENS) and how to support your gut…
Regina GeeMay 25, 2021
“When the body is tired, the mind can quickly get defensive. When we repeatedly push ourselves to get a lot done, we forget to prioritize…
Regina GeeMay 4, 2021
Resources for Help Healing Trauma We have compiled a list of programs and materials to help guide you in your healing. If you have additional…
Regina GeeApril 30, 2021
Trauma The English word ‘trauma’ is the Greek word for ‘wound.’ The Merriam Webster dictionary defines trauma (noun), as a deeply distressing or disturbing experience.…
Regina GeeApril 27, 2021
Defining Mindfulness “Mindfulness is a gateway into the full dimensionality of being human.” Jon Kabat Zinn Mindfulness is a word being brandied about the internet,…
Regina GeeApril 26, 2021
The Nervous System When we talk about the nervous system, we are talking about a physiological system designed to perceive information, process it, and respond…
Regina GeeApril 25, 2021
Bacteria - friend or foe? Surrounded with antibacterial hand soap and hand sanitizer on every desk, it makes sense that “bacteria” comes to mean something…
Regina GeeApril 13, 2021
Your Food and Your Microbiome - The Microbiome Diet It is a well-documented finding that what you eat changes the composition of your microbiome in…
Regina GeeApril 13, 2021
In Prose Health... is elusive in its definition and yet something to strive for. An ideal, a notion, a practice. All of it and still…
Regina GeeMarch 30, 2021