Mindfulness / SpiritMindset / Paradigm / Foundations Do The Work: Trusting Yourself Written by Regina Gee of Wellspring Coaching Learning to Trust Yourself You are the expert on your life. You are your best healer. You are…Regina GeeDecember 3, 2021
Mindfulness / SpiritMindset / Paradigm / Foundations Do The Work: Knowing Who You Are Written by Regina Gee of Wellspring Coaching In my healing journey I have often come across the phrase, “do the work.” I am drawn by…Regina GeeNovember 27, 2021
Nutrition / Nourishment In Our Bodies: Hormone Cycles Written by Regina Gee of Wellspring Coaching One of the great tasks of healing, and of living as a human, is embodiment; how do we…Regina GeeNovember 21, 2021
Guest WritersMovement / Exercise A Guide to the Pelvic Floor Written by Lannie Sullivan Lannie Sullivan is a Professional Dancer turned Certified Personal Trainer. She lives in Tucson, Arizona where she works as the Training…Guest WriterNovember 10, 2021
Mindfulness / SpiritMindset / Paradigm / Foundations Paradox, Anguish, & Mettle Written by Regina Gee of Wellspring Coaching A key feature in any healing journey is the recognition that you are a participant in your own…Regina GeeNovember 9, 2021
Services Principal Care Management (PCM) Chronic diseases are the leading cause of death and disability in the United States. According to the CDC, 6 in 10 Americans have at least…Frontier NeuroOctober 29, 2021