Written by Regina Gee of Wellspring Coaching In my healing journey I have often come across the phrase, “do the work.” I am drawn by…
Regina GeeNovember 27, 2021
Written by Regina Gee of Wellspring Coaching One of the great tasks of healing, and of living as a human, is embodiment; how do we…
Regina GeeNovember 21, 2021
Written by Lannie Sullivan Lannie Sullivan is a Professional Dancer turned Certified Personal Trainer. She lives in Tucson, Arizona where she works as the Training…
Guest WriterNovember 10, 2021
Written by Regina Gee of Wellspring Coaching A key feature in any healing journey is the recognition that you are a participant in your own…
Regina GeeNovember 9, 2021
Chronic diseases are the leading cause of death and disability in the United States. According to the CDC, 6 in 10 Americans have at least…
Frontier NeuroOctober 29, 2021
Written by Regina Gee of Wellspring Coaching Reawakening to the basics of care, good food, good sleep, play, & routines has been insightful. And even…
Regina GeeOctober 25, 2021