Written by Regina Gee of Wellspring Coaching Defining Sleep / Rest / Renewal Sleep is one of the 7 Core Areas of Health, and getting…
Regina GeeMarch 13, 2022
Written by Alta Clark Alta Clark is pursuer of many paths, her current one being the start of a degree as an R.N., where she…
Guest WriterDecember 17, 2021
**This is an Ongoing List and Will Be Updated Monthly** Elemental Breathing Elemental Breathing is a breathing practice to help you ground your body and…
Frontier NeuroDecember 9, 2021
Written by Regina Gee of Wellspring Coaching What Childcare is Teaching Me about Self-Care One of my current life roles is nanny. Two days a…
Regina GeeOctober 18, 2021
Written by Regina Gee of Wellspring Coaching "Above all, do not lose your desire to walk. Every day I walk myself into a state of…
Regina GeeOctober 4, 2021
Written by Regina Gee of Wellspring Coaching “What does it take to cultivate what we need?” With Brené, I have found someone holding space for…
Regina GeeAugust 18, 2021
Written by Regina Gee of Wellspring Coaching Mind-Body Medicine is an expanding medical paradigm in western medicine that seeks to address all aspects of human…
Regina GeeJuly 7, 2021
Written by Regina Gee of Wellspring Coaching In the last two sleep articles we focused on why sleep is important for good health and how…
Regina GeeMay 27, 2021
Written by Regina Gee of Wellspring Coaching “When the body is tired, the mind can quickly get defensive. When we repeatedly push ourselves to get…
Regina GeeMay 4, 2021