Written By Virginia Starr MED, MPT, SEP, CST Virginia Karuna Starr specializes in working with the nervous system. True healing occurs in balancing this system,…
Written by Regina Gee of Wellspring Coaching Using Your Brain to Support Your Gut In our recent nutrition article, we discussed the Enteric Nervous System…
Defining Mindfulness “Mindfulness is a gateway into the full dimensionality of being human.” Jon Kabat Zinn Mindfulness is a word being brandied about the internet,…
The Nervous System When we talk about the nervous system, we are talking about a physiological system designed to perceive information, process it, and respond…
Eating Seasonally Eating with the seasons has a hefty number of items in the ‘pro’ column; foods grown and consumed within their appropriate season are…
The Autonomic Nervous System Various subsections make up the human nervous system. important, and popular, section of the human nervous system is the autonomic nervous…