Written by Regina Gee of Wellspring Coaching When we think about nutrition, we generally think about the food we eat. In this article, we start…
Regina GeeMay 28, 2021
Written by Regina Gee of Wellspring Coaching Using Your Brain to Support Your Gut In our recent nutrition article, we discussed the Enteric Nervous System…
Regina GeeMay 25, 2021
Written by Regina Gee of Wellspring Coaching The Enteric Nervous System Also Known As: "The Brain in Your Gut" When we think about the roles…
Regina GeeMay 11, 2021
Written by Regina Gee of Wellspring Coaching “When the body is tired, the mind can quickly get defensive. When we repeatedly push ourselves to get…
Regina GeeMay 4, 2021
Written by Regina Gee of Wellspring Coaching Resources for Help Healing Trauma We have compiled a list of programs and materials to help guide you…
Regina GeeApril 30, 2021
Written by Regina Gee of Wellspring Coaching Trauma The English word ‘trauma’ is the Greek word for ‘wound.’ The Merriam Webster dictionary defines trauma (noun),…
Regina GeeApril 27, 2021
Defining Mindfulness “Mindfulness is a gateway into the full dimensionality of being human.” Jon Kabat Zinn Mindfulness is a word being brandied about the internet,…
Regina GeeApril 26, 2021
The Nervous System When we talk about the nervous system, we are talking about a physiological system designed to perceive information, process it, and respond…
Regina GeeApril 25, 2021
Bacteria - friend or foe? Surrounded with antibacterial hand soap and hand sanitizer on every desk, it makes sense that “bacteria” comes to mean something…
Regina GeeApril 13, 2021