Written by Regina Gee of Wellspring Coaching A relationship is the way in which two or more concepts, objects, or people are connected – it…
Regina GeeJune 12, 2022
How we think about concepts determines how they are shaped in our experiences. With that in mind, how do we think about care? What is…
Regina GeeApril 21, 2022
Written by Regina Gee of Wellspring Coaching How can I see, hear, and value others? According to Brené Brown, connection is “the energy that is…
Regina GeeApril 18, 2022
Written by Regina Gee of Wellspring Coaching What is Resilience? “To have wellbeing you have to have resilience.” Rick Hanson Resiliency is a key component…
Regina GeeApril 11, 2022
Written by Regina Gee of Wellspring Coaching To live well you have to understand who you are, where you want to go/who you want to…
Regina GeeApril 5, 2022
Written by Regina Gee of Wellspring Coaching Defining Sleep / Rest / Renewal Sleep is one of the 7 Core Areas of Health, and getting…
Regina GeeMarch 13, 2022
Written by Regina Gee of Wellspring Coaching Escaping the Western Diet “What we know is that people who eat the way we do in the…
Regina GeeFebruary 21, 2022
Written by Regina Gee of Wellspring Coaching re·la·tion·ship | noun | the way in which two or more concepts, objects, or people are connected, or the state…
Regina GeeFebruary 10, 2022
Written by Regina Gee of Wellspring Coaching The Western Diet The word ‘diet’ comes from the Greek diaita meaning ‘a way of life.’ One modern…
Regina GeeFebruary 1, 2022