Mindfulness / SpiritMindset / Paradigm / Foundations Foundations of Ownership Written by Alta Clark Alta Clark is pursuer of many paths, her current one being the start of a degree as an R.N., where she…Guest WriterFebruary 10, 2022
Nutrition / Nourishment Defining the Western Diet & Its Impact Written by Regina Gee of Wellspring Coaching The Western Diet The word ‘diet’ comes from the Greek diaita meaning ‘a way of life.’ One modern…Regina GeeFebruary 1, 2022
Guest WritersMindfulness / SpiritMovement / ExerciseNeuroEducation Cultivating a Mind-Body Conversation Written by Alta Clark Alta Clark is pursuer of many paths, her current one being the start of a degree as an R.N., where she…Guest WriterJanuary 24, 2022
Mindset / Paradigm / Foundations The 5D’s: A Method for Change Written by Regina Gee of Wellspring Coaching Accomplishing Change with the 5D's The Greek word methodos means ‘pursuit of knowledge’, it is also the root…Regina GeeJanuary 18, 2022
Mindfulness / SpiritMindset / Paradigm / Foundations Cultivating Change with Appreciative Inquiry Written by Regina Gee of Wellspring Coaching A Framework for Change “We need to believe that we can effect change if we want to live…Regina GeeJanuary 9, 2022
Mindfulness / SpiritMindset / Paradigm / Foundations Do The Work: Live from the Inside Out Written by Regina Gee of Wellspring Coaching Living from the Inside Out Many mystical traditions have the image of the maze or labyrinth quick at…Regina GeeJanuary 9, 2022