Written By Logan Sherwin, Certified Personal Trainer Logan Sherwin is passionate about helping people take care of their bodies and be their best selves. He…
Frontier NeuroJune 16, 2021
When we think about nutrition, we generally think about the food we eat. In this article, we start to expand our understanding of nutrition drawing…
Regina GeeMay 28, 2021
In the last two sleep articles we focused on why sleep is important for good health and how to get better sleep. For this month’s…
Regina GeeMay 27, 2021
Using Your Brain to Support Your Gut In our recent nutrition article, we discussed the Enteric Nervous System (ENS) and how to support your gut…
Regina GeeMay 25, 2021
Written By Logan Sherwin, Certified Personal Trainer Logan Sherwin is passionate about helping people take care of their bodies and be their best selves. He…
Frontier NeuroMay 19, 2021
The Enteric Nervous System Also Known As: "The Brain in Your Gut" When we think about the roles of the nervous system, the defaults are…
Regina GeeMay 11, 2021