Mindfulness / SpiritNeuroEducation Clarifying Resiliency What is Resilience? “To have wellbeing you have to have resilience.” Rick Hanson Resiliency is a key component in wellness; it is being able to…Regina GeeApril 11, 2022
Mindset / Paradigm / Foundations Listening & Navigating To live well you have to understand who you are, where you want to go/who you want to be, and how to get there. I…Regina GeeApril 5, 2022
Guest WriterMindset / Paradigm / FoundationsMovement / ExerciseNeuroEducation Continued Explorations of Somatics Written by Alta Clark Alta Clark is pursuer of many paths, her current one being the start of a degree as an R.N., where she…Guest WriterMarch 29, 2022
Mindset / Paradigm / FoundationsNeuroEducationSleep / Rest Understanding Sleep Defining Sleep / Rest / Renewal Sleep is one of the 7 Core Areas of Health, and getting adequate, restful sleep is essential in our…Regina GeeMarch 13, 2022
Mindset / Paradigm / FoundationsSleep / Rest A Letter on Energy Building Written by Sayr Motz Sayr Motz (they/them) grew up in West Milton, Ohio, is the oldest sibling in a family of six, and has always…Guest WriterMarch 2, 2022
Mindset / Paradigm / FoundationsNutrition / Nourishment Nourishment & Nutrition Guidance Escaping the Western Diet “What we know is that people who eat the way we do in the west today suffer substantially higher rates of…Regina GeeFebruary 21, 2022