What is Resilience? “To have wellbeing you have to have resilience.” Rick Hanson Resiliency is a key component in wellness; it is being able to…
Regina GeeApril 11, 2022
To live well you have to understand who you are, where you want to go/who you want to be, and how to get there. I…
Regina GeeApril 5, 2022
Written by Alta Clark Alta Clark is pursuer of many paths, her current one being the start of a degree as an R.N., where she…
Guest WriterMarch 29, 2022
Defining Sleep / Rest / Renewal Sleep is one of the 7 Core Areas of Health, and getting adequate, restful sleep is essential in our…
Regina GeeMarch 13, 2022
Written by Sayr Motz Sayr Motz (they/them) grew up in West Milton, Ohio, is the oldest sibling in a family of six, and has always…
Guest WriterMarch 2, 2022
Escaping the Western Diet “What we know is that people who eat the way we do in the west today suffer substantially higher rates of…
Regina GeeFebruary 21, 2022