Written by Regina Gee of Wellspring Coaching When we think about nutrition, we generally think about the food we eat. In this article, we start…
Regina GeeMay 28, 2021
Written by Regina Gee of Wellspring Coaching In the last two sleep articles we focused on why sleep is important for good health and how…
Regina GeeMay 27, 2021
Written by Regina Gee of Wellspring Coaching Using Your Brain to Support Your Gut In our recent nutrition article, we discussed the Enteric Nervous System…
Regina GeeMay 25, 2021
Written By Logan Sherwin, Certified Personal Trainer Logan Sherwin is passionate about helping people take care of their bodies and be their best selves. He…
Guest WriterMay 19, 2021
Written by Regina Gee of Wellspring Coaching The Enteric Nervous System Also Known As: "The Brain in Your Gut" When we think about the roles…
Regina GeeMay 11, 2021
Written by Regina Gee of Wellspring Coaching “When the body is tired, the mind can quickly get defensive. When we repeatedly push ourselves to get…
Regina GeeMay 4, 2021