Written by Regina Gee of Wellspring Coaching Trauma The English word ‘trauma’ is the Greek word for ‘wound.’ The Merriam Webster dictionary defines trauma (noun),…
Defining Mindfulness “Mindfulness is a gateway into the full dimensionality of being human.” Jon Kabat Zinn Mindfulness is a word being brandied about the internet,…
The Nervous System When we talk about the nervous system, we are talking about a physiological system designed to perceive information, process it, and respond…