Written by Regina Gee of Wellspring Coaching Chronic Inflammation Inflammation is the body’s natural healing response and is meant to bring more nourishment and immune…
Regina GeeJuly 20, 2021
Written by Regina Gee of Wellspring Coaching When we think about nutrition, we generally think about the food we eat. In this article, we start…
Regina GeeMay 28, 2021
Written by Regina Gee of Wellspring Coaching The Enteric Nervous System Also Known As: "The Brain in Your Gut" When we think about the roles…
Regina GeeMay 11, 2021
Bacteria - friend or foe? Surrounded with antibacterial hand soap and hand sanitizer on every desk, it makes sense that “bacteria” comes to mean something…
Regina GeeApril 13, 2021
Your Food and Your Microbiome - The Microbiome Diet It is a well-documented finding that what you eat changes the composition of your microbiome in…
Regina GeeApril 13, 2021
Eating Seasonally Eating with the seasons has a hefty number of items in the ‘pro’ column; foods grown and consumed within their appropriate season are…
Regina GeeFebruary 25, 2021
Defining Health & Neurohealth Health can be defined as the absence of disease but Dr. Allen Gee prefers to be more proactive and optimistic. He…
Regina GeeJanuary 24, 2021