Written by Madison Ruhmann. Madison is a doctoral student at the University of Wyoming studying Neuroscience. She works in a lab studying sex differences in…
Guest WriterJuly 5, 2023
Alannah is a recent graduate from the University of Wyoming with backgrounds in environmentalism, international studies, photography and cooking. She is passionate about the intersections…
Guest WriterSeptember 29, 2022
Written by Regina Gee of Wellspring Coaching What is Resilience? “To have wellbeing you have to have resilience.” Rick Hanson Resiliency is a key component…
Regina GeeApril 11, 2022
Written by Alta Clark Alta Clark is pursuer of many paths, her current one being the start of a degree as an R.N., where she…
Guest WriterMarch 29, 2022
Written by Regina Gee of Wellspring Coaching Defining Sleep / Rest / Renewal Sleep is one of the 7 Core Areas of Health, and getting…
Regina GeeMarch 13, 2022
Written by Alta Clark Alta Clark is pursuer of many paths, her current one being the start of a degree as an R.N., where she…
Guest WriterJanuary 24, 2022
Written by Regina Gee of Wellspring Coaching What Childcare is Teaching Me about Self-Care One of my current life roles is nanny. Two days a…
Regina GeeOctober 18, 2021
Written by Regina Gee of Wellspring Coaching "Above all, do not lose your desire to walk. Every day I walk myself into a state of…
Regina GeeOctober 4, 2021
Written By Virginia Starr MED, MPT, SEP, CST Virginia Karuna Starr specializes in working with the nervous system. True healing occurs in balancing this system,…
Guest WriterJuly 29, 2021