Written by Regina Gee of Wellspring Coaching A Framework for Change “We need to believe that we can effect change if we want to live…
Regina GeeJanuary 9, 2022
Written by Regina Gee of Wellspring Coaching Authenticity: Learning to be Yourself “The thing that is really hard, and really amazing, is giving up on…
Regina GeeJanuary 3, 2022
Written by Regina Gee of Wellspring Coaching Do the work… But what is “the work”? In my experience, I have come to understand the work…
Regina GeeDecember 14, 2021
Written by Regina Gee of Wellspring Coaching Learning to Trust Yourself You are the expert on your life. You are your best healer. You are…
Regina GeeDecember 3, 2021
Written by Regina Gee of Wellspring Coaching In my healing journey I have often come across the phrase, “do the work.” I am drawn by…
Regina GeeNovember 27, 2021
Written by Regina Gee of Wellspring Coaching A key feature in any healing journey is the recognition that you are a participant in your own…
Regina GeeNovember 9, 2021
Written by Regina Gee of Wellspring Coaching Reawakening to the basics of care, good food, good sleep, play, & routines has been insightful. And even…
Regina GeeOctober 25, 2021
Written by Regina Gee of Wellspring Coaching What Childcare is Teaching Me about Self-Care One of my current life roles is nanny. Two days a…
Regina GeeOctober 18, 2021
Written by Regina Gee of Wellspring Coaching Health is a slippery thing to try and define. I spend much of my time trying to understand…
Regina GeeOctober 4, 2021