Written by Regina Gee of Wellspring Coaching Resources for Help Healing Trauma We have compiled a list of programs and materials to help guide you…
Regina GeeApril 30, 2021
Written by Regina Gee of Wellspring Coaching Trauma The English word ‘trauma’ is the Greek word for ‘wound.’ The Merriam Webster dictionary defines trauma (noun),…
Regina GeeApril 27, 2021
Written by Dr. Allen Gee MD, PhD, FAAN with edits and input from Regina Gee Reframing 'Normal' Health Outcomes Becoming forgetful as we age is…
Allen GeeApril 26, 2021
Defining Mindfulness “Mindfulness is a gateway into the full dimensionality of being human.” Jon Kabat Zinn Mindfulness is a word being brandied about the internet,…
Regina GeeApril 26, 2021
The Nervous System When we talk about the nervous system, we are talking about a physiological system designed to perceive information, process it, and respond…
Regina GeeApril 25, 2021
Written By Logan Sherwin, Certified Personal Trainer Logan Sherwin is passionate about helping people take care of their bodies and be their best selves. He…
Guest WriterApril 21, 2021